游泳入门 蛙泳开始

一、兩腿伸直，腳掌著地，模仿蛙泳，做收腿、翻、蹬夾的練習，練習時兩眼宜注視雙腿的動作。

二、模仿蛙泳，收腿、翻、蹬夾的動作，注意該過程的動作路線。慢收腿，邊收邊分，翻腳要充分，練習中應注意慢收、快蹬、併腿伸直的節奏。

三、以虎口握住練習者兩腳掌內側，協助做收翻、蹬夾腿的練習。

四、水中扶板做收、翻、蹬夾腿的練習。

五、吸氣後上體前傾、手伸直做划水練習，宜注意划臂與呼吸之間的節奏配合。

六、當雙臂側下划至與肩同寬時，開始吐氣同時準備抬頭。

七、划水結束時頭已抬出水面張嘴吸氣(此瞬間胸內空氣需已全部用力吐盡)，兩手在顎下掌心斜相對，接續五、的動作

漩法口訣：
一、身：划水腿不動、收手再收腿、先伸手臂再蹬腿、臂腿伸直漂一會。

二、臂：分手稍微比肩寬、兩臂側下向後划、向內旋肘伸前方、伸直並腿漂一會。

三、腿：邊收邊分慢收腿、向外翻腳對準水、弧形向後蹬夾水、伸直並腿漂一會。

四、換氣：低頭伸臂慢吐氣、划臂抬頭快吸氣。

• 蛙泳教學時，腿在動作的節奏上還要強調，收腿時相要慢，而蹬腿時要快。
• 臂部動作的教學中，初學者易犯划臂過大，導致腿、臂配合脫節，教學中可採用小划臂的方法，著重體會划臂的動作和路線

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